Weigh In record (no journal entry) for 28 July 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1958 kcal
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Fat: 61.72g | Prot: 66.59g | Carb: 311.21g.
Breakfast: 삼립 달콤 생도나스, 파리바게트 단팥도넛, 바나나, 복숭아. Lunch: 복숭아, 마켓컬리 맛있게 한끼 콩죽, 바른선 어묵. Dinner: 마카데미아 너트, 복숭아, 맥심 모카골드 마일드 커피믹스, 콩물. more...
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losing 0.1 lb a week
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