NJDes's Journal, 28 September 2009

Weigh In record (no journal entry) for 28 September 2009

163.4 lb Lost so far: 1.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2009:

846 kcal

Fat: 34.24g | Prot: 43.11g | Carb: 87.44g. Breakfast: French Vanilla Coffee, blueberry muffin. Dinner: beef stew, rice. more...

1961 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week


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NJDes's weight history