Weigh In record (no journal entry) for 27 July 2023
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209.4 lb
Lost so far: 46.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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966 kcal
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Fat: 45.25g | Prot: 31.68g | Carb: 125.53g.
Breakfast: Celsius Sparkling Orange. Lunch: BodyArmor Berry Punch Lyte, Dinner Rolls , Cooked Green String Beans (Fat Added in Cooking), Mashed Potato, Chicken Piccata. Snacks/Other: Insomnia Cookies Deluxe S'mores Cookie, Clancy's Cheddar Veggie Straws. more...
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losing 0.7 lb a week
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