Weigh In record (no journal entry) for 28 July 2011
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142.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1285 kcal
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Fat: 81.32g | Prot: 84.78g | Carb: 59.90g.
Breakfast: Strawberries Unsweetened in Water Pack (Cooked or Canned), Cantaloupe Melons , Coffee, Cottage Cheese , Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: English Walnuts, Dried Cranberries, Lettuce. Dinner: Grilled Mixed Vegetables, Chicken Marsala with Mushrooms. Snacks/Other: Coconut Macaroons, Ranch Dip, Colby Jack Cheese Cubes, Baby Carrots, Peanuts . more...
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losing 2.8 lb a week
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