Weigh In record (no journal entry) for 28 September 2009
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144.0 lb
Lost so far: 7.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1351 kcal
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Fat: 51.48g | Prot: 85.63g | Carb: 151.32g.
Breakfast: Cashew Cranberry Almond Blend, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, White Chocolate Mudslide Coffee Creamer, Milk (Nonfat), Coffee. Lunch: chicken, crab cake, butter, broccoli. Dinner: red bell pepper, mushrooms, pineapple, cranberry balsamic, Spinach, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Nourishing Food Bar - Berries GoMega, White Chocolate Mudslide Coffee Creamer, Coffee, Milk (Nonfat). more...
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1934 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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