Weigh In record (no journal entry) for 08 March 2015
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284.0 lb
Lost so far: 76.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1556 kcal
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Fat: 47.81g | Prot: 78.07g | Carb: 217.82g.
Breakfast: Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Oscar Mayer Thick Cut Bacon, Egg, Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fat Free Parmesan Cheese Topping, Dole Romaine Lettuce, Rothbury Farms Seasoned Croutons, Private Selection Hot Capicola. Snacks/Other: Einstein Brothers Bagels Asiago Cheese Bagel. more...
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losing 5.0 lb a week
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