Cgillett's Journal, 08 March 2015

154.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 38.15g | Prot: 117.19g | Carb: 203.61g.   Breakfast: Special K Red Berries, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Grilled Chicken Toscano, Red, White & Blush Wine (Glass), Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread). Snacks/Other: Special K Brownies Divine Fudge. more...

2094 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...