Weigh In record (no journal entry) for 08 March 2015
|
123.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 March 2015:
|
1803 kcal
|
Fat: 137.05g | Prot: 106.93g | Carb: 50.86g.
Breakfast: Cooked Carrots (Fat Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Bob's Red Mill Flaxseed Meal, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Lunch: Weber Grill Creations Roasted Garlic and Herb Seasoning, Butter (Salted), Sanderson Farms chicken breast natural filets. Dinner: Sanderson Farms chicken breast natural filets, Coffee and Chicory, Heavy Cream, Weber Grill Creations Roasted Garlic and Herb Seasoning, Kale, Collards, Olive Oil, Butter. Snacks/Other: Jif Creamy Peanut Butter, Celery, Coffee and Chicory, Heavy Cream, Celery, Almonds, Heavy Cream, Coffee and Chicory, Almonds, Laughing Cow Original Creamy Swiss Wedges. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|