Weigh In record (no journal entry) for 28 July 2011
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209.4 lb
Lost so far: 7.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1235 kcal
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Fat: 17.00g | Prot: 53.00g | Carb: 233.00g.
Breakfast: Banana. Lunch: Mountain Blast, 6" Turkey Breast and Ham, Flatbread. more...
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losing 0.5 lb a week
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