Weigh In record (no journal entry) for 27 July 2023
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368.4 lb
Lost so far: 28.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2238 kcal
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Fat: 75.54g | Prot: 77.58g | Carb: 314.70g.
Breakfast: Archer Farms Mint Chocolate Cookie Snack Bites, Coca-Cola Cherry Coke (12 oz), Coffee-Mate Original Powder Creamer, Ovaltine Rich Chocolate Mix, Kroger Vitamin D Whole Milk, Reese's White Peanut Butter Cups. Lunch: Extra Lean Deli Sliced Ham, Great Value Broccoli Florets, Campbell's 98% Fat Free Cream of Chicken Soup. Dinner: Food Lion Lima Beans, Green Giant Whole Kernel Sweet Corn, Pork Roasts (Top Loin, Boneless, Lean Only), Captain D's Cole Slaw. Snacks/Other: Edwards Key Lime Pie Singles, Rich Chocolate Ice Cream , Flavorite Nonfat Skim Milk, Giant Eagle Pretzel Sticks. more...
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losing 11.9 lb a week
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