Weigh In record (no journal entry) for 27 July 2023
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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930 kcal
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Fat: 36.16g | Prot: 49.63g | Carb: 104.44g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Levels Whey Protein Unflavored. Snacks/Other: Trader Joe's Mint Chip Ice Cream. more...
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losing 4.2 lb a week
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