Weigh In record (no journal entry) for 08 March 2015
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311.4 lb
Lost so far: 34.2 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1040 kcal
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Fat: 54.53g | Prot: 64.09g | Carb: 82.44g.
Breakfast: Dole Bananas. Lunch: Sara Lee Honey Wheat Bakery Bread, Skinless Chicken Breast, Friendly Farms All Natural Greek Plain Yogurt, Celery, Onions. Dinner: Avocados, Corn, Grape Tomatoes, Zucchini, Mushrooms, Harris Teeter Strip Steak. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
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losing 1.4 lb a week
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mranthony's weight history
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