Weigh In record (no journal entry) for 28 July 2011
|
149.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
523 kcal
|
Fat: 17.42g | Prot: 54.43g | Carb: 31.69g.
Breakfast: EB Egg, Blueberries , Omega 3 Fish Oil. Snacks/Other: Chocolate Peanut Butter Bar, Rockstar 2X, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|