Weigh In record (no journal entry) for 08 March 2015
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195.6 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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5467 kcal
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Fat: 181.42g | Prot: 361.40g | Carb: 582.24g.
Breakfast: citadel nutrition fish oil, BodyTech whey tech pro 24 - strawberries and cream, Trader Joe's Raw Unsalted Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal, Banana. Lunch: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast, KFC Grilled Chicken Thigh, KFC Green Beans, KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: Five Guys Fries (1/2 Regular), Tony Luke's Cheesesteak. more...
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losing 0.2 lb a week
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