Weigh In record (no journal entry) for 27 July 2023
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241.4 lb
Lost so far: 46.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1160 kcal
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Fat: 34.00g | Prot: 69.00g | Carb: 60.00g.
Snacks/Other: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, White Claw Black Cherry Hard Seltzer (19.2 oz), Quest Birthday Cake Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.2 lb a week
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ichibahn's weight history
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