Weigh In record (no journal entry) for 27 July 2023
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1369 kcal
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Fat: 58.27g | Prot: 96.56g | Carb: 122.34g.
Breakfast: Super Coffee Mocha Latte, Friendly Farms Plain Greek Lowfat Yogurt, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Cherry Tomatoes, Deutsche Kuche Wafer Rolls, Kirkwood Fresh Ground Turkey 85% Lean 15% Fat, Explore Cuisine Organic Red Lentil Penne Pasta, Spartan California Blend Frozen Vegetables, O Organics Organic Tomato Basil Pasta Sauce. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger Hard Salami, Calavo Avocado, Prairie Farms Dairy Small Curd Cottage Cheese, Earthbound Farm Romaine. Snacks/Other: Peach, Sweet Cherries (Queen Anne, Bing), Peach, Apples . more...
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gaining 3.0 lb a week
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