Weigh In record (no journal entry) for 27 July 2023
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1755 kcal
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Fat: 75.06g | Prot: 40.29g | Carb: 249.81g.
Breakfast: Soy Milk , Wegmans Chopped Walnuts, Roland Steel Cut Oats, Great Value Sun-Dried Raisins, Kirkland Signature Unsweetened Almond Milk. Lunch: Peaches , Maria and Ricardo's Almond Flour with Sea Salt Tortilla, Hummus . Dinner: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Snacks/Other: Toll House Chocolate Chip Cookie, Wegmans Veggie Sticks, Great Value Large Marshmallows, Ghirardelli Intense Dark Sea Salt Almond, Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Organic Frozen Blueberries, Silk Live Plain Soy Yogurt, Bananas , Larabar Chocolate Chip Cookie Dough. more...
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losing 7.0 lb a week
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