desoizal's Journal, 08 March 2015

Weigh In record (no journal entry) for 08 March 2015
203.9 lb Lost so far: 6.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2015:
2235 kcal Fat: 98.28g | Prot: 138.96g | Carb: 206.09g.   Lunch: Roasted Potato, Cooked Broccoli (from Fresh), Lamb Roast (Lean Only Eaten), Jam Preserves, Morrisons Signature Unsmoked Dry Cured Streaky British Bacon, Fried Egg, Mushrooms, Wholemeal Bread, Cherry Tomatoes. more...
gaining 1.5 lb a week



     
 

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