Weigh In record (no journal entry) for 28 September 2009
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141.2 lb
Lost so far: 1.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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2138 kcal
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Fat: 79.92g | Prot: 69.75g | Carb: 302.86g.
Breakfast: Brown Sugar, Raisins, Oatmeal, Bacon, 100% Orange Juice. Lunch: brown sugar, butter, Broccoli, Steak, Sweet Potato. Dinner: pork tenderloin, wheat bread, mashed potato, corn, Fuze Peach Mango. Snacks/Other: Fruit Gushers - Tropical Flavors, Sea Salt & Vinegar Chips, Sweet and Salty Nut Granola Bars - Peanut. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Driving - 45 minutes, Desk Work - 12 hours, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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