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81,55
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179.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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3100 kcal
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Fat: 105.37g | Prot: 136.21g | Carb: 391.39g.
Breakfast: Aldi Rosenbrötchen, Food For Future Hummus Natur, Vemondo Sojagurt Vanille. Lunch: Pizza mit Gemüse. Dinner: Champignons, Alnatura Leinöl Nativ, Alnatura Fettuccine No. 16, Rocka Nutrition No Whey Caramel Popcorn. Snacks/Other: Äpfel, DM Sportness Natural Protein 30%, Beck's Bier (330ml). more...
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gaining 21.6 lb a week
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