Weigh In record (no journal entry) for 28 July 2011
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145.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1434 kcal
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Fat: 50.77g | Prot: 69.61g | Carb: 184.56g.
Breakfast: Egg McMuffin, Diet Coke. Lunch: Egg McMuffin, Diet Coke. Dinner: Strawberry Poppyseed Chicken Salad, Red Delicious Apples, Unsweetened Iced Tea, No Calorie Sweetener Packets. Snacks/Other: Diet Coke, Rice Krispies Treats Double Chocolately Chunk, Werther's Original Hard Candy with Carmel, Coffee (Brewed From Grounds), Rice Krispies Treats Double Chocolately Chunk. more...
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1707 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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