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Well, pooh.
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215.2 lb
Lost so far: 36.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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2351 kcal
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Fat: 91.75g | Prot: 120.66g | Carb: 459.28g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: AVI Chicken Salad on Wheat, Sysco Mayonnaise , Bumble Bee Wild Caught Tuna Applewood Smoke. Dinner: Beer, J. Gumbo's Jambalaya. more...
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gaining 2.8 lb a week
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