Weigh In record (no journal entry) for 08 March 2015
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1100 kcal
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Fat: 37.00g | Prot: 61.00g | Carb: 132.00g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. Lunch: Trader Joe's Beef Barley & Vegetable Soup. Dinner: Arby's Turkey Asiago Sandwich. more...
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losing 21.0 lb a week
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