Weigh In record (no journal entry) for 27 July 2023
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171.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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344 kcal
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Fat: 20.27g | Prot: 15.21g | Carb: 25.75g.
Breakfast: De Jong Финик, Яблоко, Орехи Миндаль, Вареное Яйцо. more...
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gaining 0.9 lb a week
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elisej4ik's weight history
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