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10min daily workout + calories count would see results! Hope to hit my target on Nov2023 🎯 45kg go go go !
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153.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1264 kcal
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Fat: 36.12g | Prot: 82.48g | Carb: 157.07g.
Breakfast: Massimo Bread, Peanut Butter. Lunch: Minute Maid Orange Plus+ Fruit Drink, Subway Roasted chicken wrap. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Yellow Sweet Corn , Baked or Broiled Fish. Snacks/Other: Munchy Crackers Munchy Crackers. more...
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losing 1.5 lb a week
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 Comments
what workout you do for 10 minutes?
29 Jul 23 by member: arafiq
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First 2 weeks start on 4 jul daily standing workout for abs(which lift up legs by standing pose) u can search in YouTube, it really works!- my waist smaller (no measurement at tat time, found out when wear pants ) . Now I changed to yoga because can train core strength n released stress. If u not preferred yoga u can try normal stretching +standing workout for abs also. My waist now is 34inch, as I rmb i used to hav arou 36-37 before.😆
02 Aug 23 by member: crystalwyh
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YouTube burpeegirl & pick which 3-4 pose to do every day 3 set (1 set 30times on each pose)
02 Aug 23 by member: crystalwyh
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