Weigh In record (no journal entry) for 08 March 2015
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1741 kcal
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Fat: 87.29g | Prot: 94.26g | Carb: 137.39g.
Breakfast: Chicken Breast Meat, Cherry Tomatoes, Soft Boiled Egg. Lunch: Woolworths Milktart & Custard Pud in Pot. Dinner: Chicken Thigh, Cheese Sauce, Deep Fried Potato French Fries (from Fresh), McCain Mixed Vegetables. Snacks/Other: Cheese Croissant, Tap Water. more...
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4330 kcal
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Activities & Exercise:
Housework - 2 hours, Cardio - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 6.9 lb a week
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