Weigh In record (no journal entry) for 08 March 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2015:
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1470 kcal
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Fat: 30.13g | Prot: 65.57g | Carb: 229.85g.
Breakfast: Grapes, Tesco Blueberries, Sainsbury's Skimmed-Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Chinese Banana, Tesco Simple Side Salad, Kiwi Fruit, Hovis Granary Wholemeal Bread, Benecol Buttery, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Asda Chosen By You Fat Free Strawberry Yogurt, Branston Pickle, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Broccoli Flower Clusters, White Potatoes (Flesh and Skin), Marks & Spencer Lightly Dusted Haddock Fillets. Snacks/Other: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Cream Substitute (Liquid), Braeburn Apples, Braeburn Apples, Cream Substitute (Liquid). more...
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2026 kcal
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Activities & Exercise:
Yoga - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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