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81,45
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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4042 kcal
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Fat: 129.85g | Prot: 95.64g | Carb: 559.46g.
Breakfast: DM Bio Gojibeeren, Vemondo Sojagurt Vanille, Seeberger Datteln, Food For Future Hummus Natur, Marmelade, Simply V Vegane Genießerscheiben Würzig, Aldi Rosenbrötchen, Marmelade, Simply V Vegane Genießerscheiben Würzig, Aldi Rosenbrötchen. Snacks/Other: Backfactory Mohnschnecke, Beck's Bier (330ml), Ovomaltine Schokolade, Backfactory Mohnschnecke, Beck's Bier (330ml), Aprikosen, DM Sportness Natural Protein 30%. more...
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gaining 6.2 lb a week
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