Weigh In record (no journal entry) for 27 July 2011
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270.0 lb
Lost so far: 25.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1544 kcal
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Fat: 45.47g | Prot: 113.54g | Carb: 174.93g.
Breakfast: bacon egg and cheese. Lunch: morning star farms, light yogurt yoplait, banana. Dinner: cheese parm, spaghetti, chicken breast. Snacks/Other: diet sunkist, 1% milk. more...
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losing 1.0 lb a week
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