Weigh In record (no journal entry) for 27 July 2011
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2011:
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786 kcal
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Fat: 12.32g | Prot: 63.97g | Carb: 107.85g.
Breakfast: cinn, Freshly Brewed Coffee (Grande), stevia, Skim Milk, Rolled Oats. Lunch: cin, coffee, apple, rolled oats. Dinner: cin, hershey's cocoa, decaff instant cofee, intek. Snacks/Other: bumble bee salmon, babybel light, banana, andes mint, life savers mints. more...
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losing 4.2 lb a week
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