Weigh In record (no journal entry) for 26 July 2023
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161.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1560 kcal
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Fat: 64.28g | Prot: 40.17g | Carb: 210.24g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Trader Joe's Steel Cut Organic Oats, Trader Joe's Raw Pepitas, Ocean Spray Craisins Dried Cranberries. Lunch: 365 Wild Blueberry Fruit Spread, Graham Crackers, Kirkland Signature Creamy Almond Butter. Dinner: Hummus , Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Bean Soup. Snacks/Other: Simple Mills Honey Cinnamon Sweet Thins, Moser Roth Dark Orange Almond, Bananas , Larabar Peanut Butter Chocolate Chip. more...
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2023 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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