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Decided to edit my RDI back to 1750. I had had it at 1850 and found myself struggling to maintain. I enjoyed going back to the protein bar. Last night when grocery shopping with my mom. Topped my steps at 7200 on the day. Got some regular food for Hubs and some low carb for me. Spent $76...not fun though. I do love HEB. There is only one little store in my area. The next closest one is 3 hours away. Very thankful for the little store that's for sure.
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115.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2023:
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1643 kcal
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Fat: 66.84g | Prot: 103.96g | Carb: 173.10g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Braswell's Fig Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, thinkThin Chunky Peanut Butter High Protein Bar. Dinner: Lil' Dutch Maid Butter Ring Cookies, Saltine Crackers, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bush's Best Chili Magic Beef Chili Starter, Red Kidney Beans (Canned) , Jennie-O 99% Lean Ground Turkey. Snacks/Other: Tequila, 100 Calorie Homestyle Popcorn, Jack Link's Teriyaki Beef Stick, Coca-Cola Coke Zero (Can). more...
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1743 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 15 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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