Weigh In record (no journal entry) for 26 July 2023
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171.5 lb
Lost so far: 45.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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758 kcal
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Fat: 43.97g | Prot: 63.19g | Carb: 28.41g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Dinner: Tapatio Hot Sauce, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Land O'Lakes Black Forest Ham, Cucumber (Peeled), Hidden Valley The Original Ranch. more...
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losing 3.9 lb a week
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