jenhoven's Journal, 26 July 2023

242.8 lb Lost so far: 105.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 94.31g | Prot: 46.96g | Carb: 129.69g.   Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Coffee with Cream, Harris Teeter Blueberries. Lunch: Banana, Del Monte Avocado, Newman's Own Balsamic Vinaigrette Dressing, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Solely Organic Mango Strips, Gold Emblem Chocolate Coconut Trail Mix. more...

3284 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...