Weigh In record (no journal entry) for 26 July 2023
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2114 kcal
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Fat: 16.90g | Prot: 232.55g | Carb: 243.56g.
Breakfast: Окское Яичный Белок, Голубика, Ярмарка Пшено. Lunch: Филе Индейки, Рис, Голубика. Tea: Филе Индейки, Рис, Голубика. Dinner: Билла Червен Боб, Окское Яичный Белок, Яйцо Куриное. Supper: Рис, Лидл Скир, Голубика. Snacks/Other: Лидл Скир. more...
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losing 0.2 lb a week
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