Weigh In record (no journal entry) for 26 July 2023
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172.3 lb
Lost so far: 12.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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658 kcal
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Fat: 7.16g | Prot: 48.03g | Carb: 100.39g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Optavia Zesty Lemon Crisp Bar. Dinner: Sticky Rice. more...
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losing 6.3 lb a week
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