Weigh In record (no journal entry) for 26 July 2023
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2179 kcal
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Fat: 173.30g | Prot: 137.24g | Carb: 25.44g.
Breakfast: Egg, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. Lunch: Cos or Romaine Lettuce, Birch & Waite Creamy Caesar Dressing, Chicken Breast Meat, Millel Parmesan Cheese Shaved. Dinner: Coles BBQ Chicken with Skin, Liddells Lactose Free Cheese, Macadamia Nuts, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Cauliflower. Snacks/Other: Keto Chocolate Mousse. more...
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losing 2.4 lb a week
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