Weigh In record (no journal entry) for 27 July 2011
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1818 kcal
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Fat: 74.51g | Prot: 85.48g | Carb: 209.56g.
Breakfast: almonds, craisins, 2% milk, quaker oatmeal. Lunch: garbanzo sodium, olive oil, celery, veggie lover, 2% milk. Dinner: publix swiss, sauerkraut, thousand island, feta cheese, sodium turkey boar's head, pepperidge farm rye. Snacks/Other: cape cod chips, chocolate milk, light chocolate ice cream edy, publix string cheese, orange, luna bar macadamia. more...
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2863 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Driving - 1 hour, Sitting - 9 hours, Sleeping - 6 hours and 20 minutes, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 3 hours. more...
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losing 0.0 lb a week
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