Weigh In record (no journal entry) for 26 July 2023
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179.7 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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3092 kcal
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Fat: 114.35g | Prot: 127.99g | Carb: 319.97g.
Breakfast: Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: La Finesse Linseneintopf mit Schweinefleisch, Gut Drei Eichen Kaiserbraten. Dinner: Milbona Saure Sahne, Olivenöl, Heinz Wille Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Liakada Dolmadakia. Snacks/Other: Katjes Salzige Heringe, Roter Tafelwein, Magnum Yoghurt & Raspberry. more...
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losing 3.1 lb a week
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