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Excellent! Below 215 again.
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214.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1646 kcal
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Fat: 71.45g | Prot: 110.32g | Carb: 145.35g.
Breakfast: Pure Protein Chocolate Mint Cookie, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup (Can), Heinz Mayonnaise Packet, Bumble Bee Sun-Dried Tomato & Basil Tuna. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Kroger Recipe Beginnings Mirepoix Style Blend, Oscar Mayer Real Bacon Bits, French's Crispy Fried Onions, Kraft Tangy Bacon Catalina Salad Dressing, T. Marzetti Caesar Croutons, Mezzetta Italian Olive Salad & Sandwich Spread, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Lettuce. more...
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losing 7.0 lb a week
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