Weigh In record (no journal entry) for 26 July 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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829 kcal
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Fat: 34.38g | Prot: 46.68g | Carb: 79.86g.
Breakfast: Gekochtes Ei, Fol Epi Kürbiskern, Kaffee, Kerrygold Extra Ungesalzen, Penny Markt Grillbrot. Lunch: Wildreis (Gekocht), Uncle Ben's Cremiges Curry, Kaufland Putengeschnetzeltes. Snacks/Other: REWE Sandwich Eis, Crownfield Obstriegel Cranberry-Kirsche. more...
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1842 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 24 minutes, Resting - 6 hours and 46 minutes. more...
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steady weight
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