tmoneyy5's Journal, 07 March 2015

222.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 50.31g | Prot: 147.05g | Carb: 145.71g.   Breakfast: Farm Stand Apple Cider Donut, Albany strength protein, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Cheese Filled Ravioli, DiGiorno Cheese Stuffed Crust Pizza - Four Cheese. more...

2990 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...