Weigh In record (no journal entry) for 26 July 2023
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144.4 lb
Lost so far: 48.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1430 kcal
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Fat: 42.66g | Prot: 69.69g | Carb: 188.27g.
Breakfast: K-Classic Früchteriegel Waldfrucht, Crownfield Müsli Riegel Schokolade ohne Zuckerzusatz. Lunch: K-Classic High Protein Pudding Karamellgeschmack, Keunecke Gehacktespfanne mit Kartoffeln. Dinner: Sonnen Bassermann Frühlings-Eintopf, Goldähren Sandwich Toast Vollkorn, Sonnen Bassermann Frühlings-Eintopf. Snacks/Other: Tomaten, Gurke (mit Schale), K-Classic Cool Melon, Gekochtes Ei. more...
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losing 4.6 lb a week
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