Weigh In record (no journal entry) for 07 March 2015
|
177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
2005 kcal
|
Fat: 75.98g | Prot: 60.01g | Carb: 277.42g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Strawberry & Creme Pie, McDonald's Coca-Cola (Small), Subway 6" Subway Club, Subway Light Mayonnaise, Trader Joe's Corn Chips. Dinner: Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Snickers Snickers Bar (Miniatures), Apple Juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|