Weigh In record (no journal entry) for 26 July 2023
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2790 kcal
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Fat: 92.74g | Prot: 200.56g | Carb: 293.99g.
Breakfast: Prugne MIO, Corn Flakes Crownfield MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco 0% Pathos MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Smooth Bulk MIO, Ketchup Bio Heinz MIO, Nature's Gold Misto Verdure Aldi MIO, Uova Smart MIO, Pane di Segale Certossa MIO. Dinner: Gallette di Riso Scotti MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Scotti Gemma di Riso, G. Cova & C. Esse Frolla Classica, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Noci Alesto MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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steady weight
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