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Have to count carbs now, it's part of my diabetes diet plan.
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223.6 lb
Lost so far: 26.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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2089 kcal
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Fat: 105.67g | Prot: 92.20g | Carb: 218.98g.
Breakfast: Fisher Chopped Pecans, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Original Powder Creamer, Equal Sweeteners (Aspartame) Packets, Coffee. Lunch: Lion's Choice Ham Sandwich on Wheat, Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Hamburger Soup. Snacks/Other: Red Delicious Apples, Wrigley Extra Sugar Free Gum - Spearmint, Dry Roasted Almonds (with Salt Added), Mezzetta Imported Golden Greek Peperoncini. more...
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losing 0.3 lb a week
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joescape's weight history
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