Weigh In record (no journal entry) for 08 March 2015
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1384 kcal
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Fat: 42.38g | Prot: 50.94g | Carb: 186.75g.
Breakfast: Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Lunch: White Bread , Vegemite Vegemite, Devondale Extra Soft Butter, Birds Eye Golden Crunch Potato Gems, Ingham Breast Tenders Sweet Chilli. Dinner: Devondale Skim Milk, Kellogg's Special K Advantage. Snacks/Other: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic, Nature's Way Adult Vita Gummies Dailyfibre. more...
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2756 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 3.1 lb a week
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