Weigh In record (no journal entry) for 25 July 2023
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290.8 lb
Lost so far: 45.6 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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880 kcal
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Fat: 79.86g | Prot: 34.14g | Carb: 7.24g.
Breakfast: Cheddar Cheese. Lunch: Whipped Heavy Cream (Unsweetened), Keto Science Ketogenic Meal Shake. more...
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gaining 0.0 lb a week
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