Weigh In record (no journal entry) for 25 July 2023
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166.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1284 kcal
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Fat: 102.52g | Prot: 69.96g | Carb: 11.98g.
Breakfast: Viva Naturals Organic MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Hellmann's Real Mayonnaise, Great Value Half & Half, Skinless Chicken Breast, Coffee, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Whisps Parmesan Cheese Crisps, Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast, Hebrew National Hot Dog, Hellmann's Real Mayonnaise. more...
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losing 8.4 lb a week
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