Weigh In record (no journal entry) for 07 March 2015
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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536 kcal
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Fat: 28.68g | Prot: 27.21g | Carb: 41.05g.
Breakfast: Latte Coffee, Spam Classic, Onions, Tomatoes, Whole Wheat Bread, Egg. more...
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steady weight
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